We've long emphasized healing the mind and body, but now awareness is
growing that true wellness cannot be generated without emotional
healing. Energetically, we, in fact, have an emotional body, and it's often clogged.
We
carry suppressed anger, fear, guilt, shame and sadness. This can stem from childhood
or events during our adulthood such as divorces, abrupt career changes,
and the passing of loved ones.
All this suppressed
emotion costs us profoundly in our everyday lives, from feeling
physically drained, to souring our mental outlook. In short, it affects our ability to truly live.